A crisis in one's life can be an opportunity for change and growth. When life challenges present themselves, it's natural to desire an objective person to confide in and to help to sort things out. A trusting one-on-one relationship with a therapist can be a comfortable place to explore uncomfortable issues.

Within the context of individual therapy, clients explore their thoughts and feelings, and they begin to discover how their past informs their day-to-day life.

With a combination of empathy, support, education and challenge, the therapist provides the client with the means to create desired change as well as a more meaningful and balanced life.